Vinny brings a thoughtful and innovative approach to personal training that has helped me immensely over the past few years. After I had me left knee replaced in October 2020, Vinny helped me recover quickly and effectively. I would recommend him without reservation to anyone looking for a professional personal trainer.

Working with Vin has been great. He doesn't just give you exercises, he explains it in a way that makes sense. I've seen more progress during this year training with him than I have in my own time working out. Vin guided me every step of the way and made sure i gave 110% every session. Working with him has helped mee be able to take my workouts to the next level. I wish i would've started sooner.

If your serious about making a lifestyle change hit up Vinny man, he does everything! Strength training, cardio, nutrition, meal prepping. I was weak as %#@& and he turned me into an absolute unit. Hit Vinny up if you wanna make  real change, he's great.

My name is Michael, 25 y/o, and I have had the pleasure of working with Vinny for about two years now. Over my 7 years of weight training and Sports, I have suffered quite a few injuries - most recently including an AC joint separation and left rear deltoid tear. After a several month weight training hiatus due to these injuries, I started working with Vinny in the winter of 2019 to fully recover and regain strength.

Vinny's knowledge of muscle function and kinesiology is constantly evolving. He started my 12 week program by focusing on increasing range of motion in my hips and shoulder. While working on my range of motion, he began to redesign the program to build strength. This improved my squat and bench press form to hit new PR's, while maintaining my dexterity. His tailored approach to weight training has taught me how to best use time in my busy schedule to improve muscle strength, posture, and recovery. I am now on my second 12 week program with Vinny to Bulk and work further on my shoulder and scapula muscle activation. Only 3 weeks in, any my body is responding better than I could have expected. 

Vinny's knowledge is truly worth the value if you want to be a serious athlete or live an overall better functioning life. He has helped me become the best physically fit version of myself and I look forward how much more he can help me improve.

Even though I had been lifting weights for a long time before I started to workout with Vinny, he has helped me make massive improvements. Not only helping with technique and showing me new/different workouts to do but also with my diet and overall fitness knowledge. There's a reason why he does every stretch, workout, etc. He does the research to know why other ones are beneficial and others aren't. On top of all his knowledge, he is a great motivator and knows exactly what to do and say and get the most out of everyone he works with.