With state of the art periodization techniques, let Strength Guild guide you to your next big PR.
Online Coaching allows Strength Guild to coach you from anywhere, anytime!
With out newly integrated train heroic app, staying in touch with our coaches has never been easier!
Get started today in the store or contact us for questions regarding anything.
We've proudly moved our programming to Train Heroic Marketplace where you'll find all Strength Guilds newest programs along with our new 'inner circle' lifting team 'Lifters of The Round Table' online group coaching for only $20 a month!
Check us out on Train Heroic!
Search 'Strength Guild Lifting' or copy and paste this code because this horrible website host doesn't let me create hyperlinks for some reason...
In Person Coaching
For those available in the area, we offer Personal Training sessions either at our State of the Art facility, or if you'd rather stay home where your comfy let us bring the gym to you with portable racks, bench's and much more.
With a fully mobile gym, the Guild stops at nothing to get you the results you need.
Search 'Strength Guild Fitness' in the marketplace, or use this link!
Infatuated with all things Science and Strength
My names Vinny, I'm a Competitive Powerlifter and Strength and Conditioning Coach. I've been involved in competitive fitness for 15 years and have been coaching for 7 years. Fitness is my whole life and I've made it my sole mission to figure out all the secrets and hidden tricks behind it. Biomechanics, Neurology, Gut health, Nutrition, I found that after a while things started connecting like strings between topics that I called "the spider web".
Since then I've devoted my life to studying all things fitness and trying my best to put it all together in attempts to become one of the greatest minds in fitness and help whoever asks along the way.
90kg USPA Athlete
Certified Elite Personal Trainer
Head Coach and Founder
We're not your typical Coaching service
Everyone is unique, and everyone's going to need very unique training and diet. Strength Guild takes pride is not only owning the most effective state of the art workout equipment, we also stay up to date on the most current research assuring your always at the top of your game and in the know about the newest and best
We strive to be much more than that.
The entire goal of Strength Guild was to not only get quality information out there to help people get bigger and stronger, but to build a community to help one another. Tons of content to choose from, there's something for everyone.
In Person Personal Training Pricing
All sessions are 1 Hour in time
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If you'd like to schedule a consultation or have any questions/ concerns, please feel free to reach out here
Real client testimonials - Real results - that's a lot of R's.
Vinny brings a thoughtful and innovative approach to personal training that has helped me immensely over the past few years. After I had me left knee replaced in October 2020, Vinny helped me recover quickly and effectively. I would recommend him without reservation to anyone looking for a professional personal trainer.
Working with Vin has been great. He doesn't just give you exercises, he explains it in a way that makes sense. I've seen more progress during this year training with him than I have in my own time working out. Vin guided me every step of the way and made sure i gave 110% every session. Working with him has helped mee be able to take my workouts to the next level. I wish i would've started sooner.
My name is Michael, 25 y/o, and I have had the pleasure of working with Vinny for about two years now. Over my 7 years of weight training and Sports, I have suffered quite a few injuries - most recently including an AC joint separation and left rear deltoid tear. After a several month weight training hiatus due to these injuries, I started working with Vinny in the winter of 2019 to fully recover and regain strength.
Vinny's knowledge of muscle function and kinesiology is constantly evolving. He started my 12 week program by focusing on increasing range of motion in my hips and shoulder. While working on my range of motion, he began to redesign the program to build strength. This improved my squat and bench press form to hit new PR's, while maintaining my dexterity. His tailored approach to weight training has taught me how to best use time in my busy schedule to improve muscle strength, posture, and recovery. I am now on my second 12 week program with Vinny to Bulk and work further on my shoulder and scapula muscle activation. Only 3 weeks in, any my body is responding better than I could have expected.
Vinny's knowledge is truly worth the value if you want to be a serious athlete or live an overall better functioning life. He has helped me become the best physically fit version of myself and I look forward how much more he can help me improve.
Even though I had been lifting weights for a long time before I started to workout with Vinny, he has helped me make massive improvements. Not only helping with technique and showing me new/different workouts to do but also with my diet and overall fitness knowledge. There's a reason why he does every stretch, workout, etc. He does the research to know why other ones are beneficial and others aren't. On top of all his knowledge, he is a great motivator and knows exactly what to do and say and get the most out of everyone he works with.
SG Powerlifting Team
Meet our current PL roster
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After suffering a catastrophic nerve injury in my neck, I wasn't sure if id ever be able to lift again. After years of grueling work and rehab, not only have I shattered every PR since pre-injury, but I've found pain-free movement in the process and I cant tell you what's more exciting for me.
As a powerlifter and a personal trainer I have the knowledge when it comes to training to become stronger but with my experience in the army I understand the hard work, dedication, and discipline it takes to achieve that goal!
I come from a background in wrestling and football. Coming from PA we know a thing or two about strength. I've been lifting in some capacity since 6th grade, which has led me to help create strength guild where I'm the current
Chief Editing Officer.
I've always loved sports, but after having my college career cut short due to a knee injury I didn't want to stop competing. Jumping from sports like Ju-Jitsu to long distance biking and everything in between, but powerlifting took the cake for me and really let me push my body to it's limits.
I've been lifting on and off since high school, but once I began a career in Law Enforcement, I decided to get serious about my training seeking professional coaching. The discipline carried over from the academy and the push from
Coach Vinny has helped me become consistent and see continual improvement. The confidence and knowledge given to me while working with Strength Guild has offered me the opportunity to get into powerlifting, with plans to start competing. I strive to share any knowledge learned with others because I know how difficult it can be to do this alone.
Fierce patron of the church of iron. Bobby Sauce first gained acclaim after sumo deadlifting the fire dragon balrog off the mines or Moria. No one knows of how he garnered the title 'Big Sauce' but it is foretold that lord Zeus was frightened by the intense power of Bobby's Gluteus Maximus. In an effort to calm his fears Zeus stood in awe as Bobby was able to catch the bolt of lighting between his iron cheeks. Lord Zeus, struck with terror, whispered the words..."By the Gods...He has the Sauce..."